Ok...so A little word of advice, when your body tells you to slow down....listen to it! I was on a roll loving the Combat. Did my lunges, squats, not so much of Burpees and the next day my left knee started to hurt. So, I didn't exercise, iced my knee and figured it would be all better.
Fast forward to today. After 3 days of icing and babying my knee, I went to the doctor. Strained ligaments and on crutches for 2 weeks! No exercise...I can't even swim! So, I guess I have to listen more closely when my body tells me to slow down and it's had enough. Feeling healthy and energetic is awesome but as I age I need to understand that maybe taking a little more time is the best way.
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