Another wonderful day. I have found that starting the day of in a positive frame of mind, helps you find the good in things that go wrong. It also makes me aware that I eat healthier when I am positive.

Wonderful Monday

Today was a wonderful day! Got up at 5:30 am to to Lower Body Piyo and it was a positive way to start my day! Students were ready and willing to stay on task and learn. Daughter bought me dinner and spending the evening with my granddaughter. I truly believe that getting up and exercising in the morning is as great way to start the day!

Feeling good!

So, a week later, I am down 2 lbs and 2.75 inches! Feeling good about my weight and the way I look. I owe it all to Shakeology and the terrific people in my Challenge groups. They keep me accountable every day.

Depression

Feeling a little depressed due to not really exercising a lot and worrying about things I can't control. One of the things I want to say is that for me, depression  makes my body hold on to weight. I start thinking about all the "wrong" things in my life and never stop to think about the "great" things in my life. When it is all said and done, there are wonderful things happening in our lives every minute of every day. We just need to stop the negative talk and let the positive take over!