Depression

Feeling a little depressed due to not really exercising a lot and worrying about things I can't control. One of the things I want to say is that for me, depression  makes my body hold on to weight. I start thinking about all the "wrong" things in my life and never stop to think about the "great" things in my life. When it is all said and done, there are wonderful things happening in our lives every minute of every day. We just need to stop the negative talk and let the positive take over!